What is guanabana fruta?

Guanabana, also known as soursop, is a tropical fruit that is native to Central and South America, as well as the Caribbean. It has a spiky green outer skin and white, juicy flesh inside. Guanabana is known for its unique sweet and sour flavor, which is often described as a combination of pineapple, strawberry, and citrus.

Guanabana is rich in vitamins and minerals, including vitamin C, B vitamins, potassium, magnesium, and calcium. It is also packed with antioxidants, which can help protect the body from damaging free radicals and may reduce the risk of chronic diseases.

In addition to its nutritional benefits, guanabana has been traditionally used in herbal medicine to treat a variety of conditions, including fever, inflammation, and respiratory ailments. Some studies have also suggested that guanabana may have anticancer properties, although more research is needed to confirm these potential benefits.

Guanabana can be eaten fresh or used in a variety of dishes, including smoothies, ice cream, and desserts. However, it's worth noting that the seeds and skin of the fruit are not edible and should be discarded before consumption.